pick up
Packaged product Süßigkeiten und Desserts Bahlsen
Pick up contains 502 kcal per 100 g. A Serving, 1 bar, 28 g (28 g) provides about 141 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars36 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat24 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium275 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
15 4x PICK SALTED CARAMEL enjo 0.20 SV
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk chocolate digestive biscuit bar Marks and Spencer | 502 | 6,3 g | 63,6 g | 24,2 g |
| Chocolate chunk cookies Dunnes Stores | 502 | 7 g | 58 g | 26 g |
| Extra Cream Custard Cream Marks & Spencers | 502 | 4 g | 68,2 g | 23,4 g |
| Danish Butter Cookies Finton's | 502 | 5,3 g | 65 g | 24 g |
| Petit sablée pur beurre La Sablésienne | 502 | 7,5 g | 65,9 g | 22,8 g |
| Fruit & Oat Cookies Morrisons | 502 | 6,1 g | 58 g | 26,5 g |
| Shortcrust Biscuits With Milk Chocolate Clever | 502 | 7,8 g | 62 g | 24 g |
| Maple Cookies Muji | 502 | 6,8 g | 66,2 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pick up?
100 g of pick up has 502 kcal. Serving, 1 bar, 28 g (28 g): about 141 kcal.
How much protein is in pick up?
Pick up contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in Serving, 1 bar, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in pick up?
Pick up has 64 g of total carbohydrates per 100 g, including 2,8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pick up?
Pick up contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in pick up?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100284632. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.