PhD Smart Bar
Packaged product Sonstige Lebensmittel Phd
PhD Smart Bar contains 384 kcal per 100 g. A Serving, 64 g (64 g) provides about 246 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from protein and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,4 g | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 36 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat13,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium206 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phd
- Barcode
- 5060119291497
- Label serving
- 64 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protein blend [milk protein, collagen hydrolysate, soya protein isolate], caramel layer [sweetener (maltitol), condensed milk, cocoa butter, water, humectant (sorbitol), emulsifier (mono and diglycerides of fatty acids), flavourings (milk), salt, colour (plain caramel)], sweetener (maltitol), soya crispies [soya protein isolate, rice flour, barley malt extract (gluten), salt], cocoa butter, humectant (glycerol), whole milk powder, water, cocoa mass, coconut oil, flavourings (milk), emulsifier (soya lecithin), natural vanilla flavour. 31% milk chocolate coating. allergy information: for allergens, including cereals containing gluten, see ingredients in bold. may also contain: nuts, eggs, peanuts. s
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaobutterKokosölMilchSalzReis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein Canadian Protein | 384 | 75 g | 6,3 g | 6,3 g |
| NiHPRO Protein Isolate Nutritech | 384 | 81,6 g | 2,2 g | 5,9 g |
| 100% Whey Optimum Nutrition | 384 | 75 g | 12,5 g | 3,1 g |
| Nihpro Isolate NUTRITECH | 384 | 81,6 g | 2,2 g | 5,9 g |
| suple Max Titanium | 384 | 10,6 g | 83,8 g | 0,75 g |
| Performance isolate Optimum nutrition | 384 | 78,1 g | 9,4 g | 3,1 g |
| Plentiful Protein Caramel Fudge Morlife | 384 | 61,4 g | 16,9 g | 6,1 g |
| Lemon Tart Sainsbury's Taste the Difference | 384 | 3,2 g | 40,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PhD Smart Bar?
100 g of PhD Smart Bar has 384 kcal. Serving, 64 g (64 g): about 246 kcal.
Is PhD Smart Bar high in protein?
PhD Smart Bar contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value), or 22 g in Serving, 64 g (64 g). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in PhD Smart Bar?
PhD Smart Bar has 35,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PhD Smart Bar?
PhD Smart Bar contains 13,4 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in PhD Smart Bar?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060119291497. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.