Persian Lavash Bread
Packaged product Mahlzeiten und Gerichte Riya's
Persian Lavash Bread contains 283 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 283 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Mahlzeiten und Gerichte (median 8,6 g)
- Fiber1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium511 mgin the top quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Water, Salt, Sugar, Yeast, Sunflower Oil, Preservatives (Calcium Proprionate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerHefeSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persian Lavash Bread?
100 g of Persian Lavash Bread has 283 kcal. Serving, 1 serving, 100 g (100 g): about 283 kcal.
How much protein is in Persian Lavash Bread?
Persian Lavash Bread contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in Serving, 1 serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,6 g).
How many carbs are in Persian Lavash Bread?
Persian Lavash Bread has 57 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persian Lavash Bread?
Persian Lavash Bread contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Persian Lavash Bread?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060415520420. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.