Perkins, Classic Eggs Benedict
Packaged product Mahlzeiten und Gerichte Perkins
Perkins, Classic Eggs Benedict contains 58 kcal per 100 g. A Serving, 345 g (345 g) provides about 201 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 171 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,3 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,58 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,6 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,76 g)
- Sugars0,58 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat3,8 gbelow the median for Mahlzeiten und Gerichte (median 7 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sodium139 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perkins
- Barcode
- 74749942142078
- Quantity
- 345 g
- Label serving
- 345 g
- Category
- vorspeisen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denny's, Cranberry Orange Pancake Breakfast Denny's | 61 | 0,88 g | 12,3 g | 0,88 g |
| Bob Evans, Sunrise, High Calorie Bob Evans | 54 | 1,2 g | 3,8 g | 3,8 g |
| Golden Corral, Honey Teriyaki Chicken Breasts Golden Corral | 65 | 10,3 g | 1,3 g | 2,1 g |
| Golden Corral, Grits Golden Corral | 67 | 1,6 g | 11,7 g | 1,6 g |
| LongHorn Steakhouse, 8 Oz Renegade Sirloin LongHorn Steakhouse | 68 | 9,7 g | 0,44 g | 3,1 g |
| Golden Corral, Chicken & Pastry Golden Corral | 68 | 4,1 g | 5,7 g | 3,3 g |
| Perkins, Hammin Egger Perkins | 77 | 3,1 g | 8,6 g | 3,4 g |
| Bob Evans, The Rise & Shine, Low Calorie Bob Evans | 38 | 2,2 g | 3,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perkins, Classic Eggs Benedict?
100 g of Perkins, Classic Eggs Benedict has 58 kcal. Serving, 345 g (345 g): about 201 kcal.
How much protein is in Perkins, Classic Eggs Benedict?
Perkins, Classic Eggs Benedict contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 9 g in Serving, 345 g (345 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,6 g).
How many carbs are in Perkins, Classic Eggs Benedict?
Perkins, Classic Eggs Benedict has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perkins, Classic Eggs Benedict?
Perkins, Classic Eggs Benedict contains 3,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Perkins, Classic Eggs Benedict?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74749942142078. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.