Perform High Protein Loaf
Packaged product Sonstige Lebensmittel Coles
Perform High Protein Loaf contains 213 kcal per 100 g. A Serving, 83.0 g (83 g) provides about 177 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars | not reported | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 63 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat2,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645438504
- Label serving
- 83.0 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Soy Protein Isolate, Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Vegetable Emulsifiers, Vitamins, Processing Aids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeEssigSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Caprino spalmabile Capra e Cavoli | 213 | 14 g | 4,2 g | 15,5 g |
| Boulettes campagnardes Le Marvillois | 213 | 16,1 g | 1,7 g | 15,7 g |
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Tiramisu Ice Cream Union | 213 | 4,5 g | 26,2 g | 10,5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25,5 g | 0,5 g | 12,1 g |
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| molho de nata para Massas Mimosa | 213 | 2,5 g | 5,6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perform High Protein Loaf?
100 g of Perform High Protein Loaf has 213 kcal. Serving, 83.0 g (83 g): about 177 kcal.
Is Perform High Protein Loaf high in protein?
Perform High Protein Loaf contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,9 g in Serving, 83.0 g (83 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Perform High Protein Loaf?
Perform High Protein Loaf has 31,1 g of total carbohydrates per 100 g, including 6,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perform High Protein Loaf?
Perform High Protein Loaf contains 2,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645438504. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.