Péra
Packaged product Sonstige Lebensmittel Pingo Doce
Péra contains 46 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 16 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 11,3 g | |
| Protein L | 0,2 g | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 82 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,1 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars11,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009951901
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le lait demi-écrémé Bridel | 46 | 3,3 g | 4,8 g | 1,5 g |
| Breeze Alokozay | 46 | 0 g | 11,2 g | 0 g |
| Bio Rosenkohl Natur Gut | 46 | 4,9 g | 3,4 g | 0,5 g |
| Haltbare fettarme Milch Hofgut | 46 | 3,4 g | 4,8 g | 1,5 g |
| Viva Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Lait bio Envia | 46 | 3,3 g | 4,8 g | 1,5 g |
| H Milch1.5% Milbona | 46 | 3,2 g | 4,8 g | 1,5 g |
| H milch Milbona | 46 | 3,2 g | 4,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Péra?
100 g of Péra has 46 kcal.
How much protein is in Péra?
Péra contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Péra?
Péra has 11,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Péra?
Péra contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Péra?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009951901. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.