Peppered Salmon
Packaged product Fisch und Meeresfrüchte Lidl
Peppered Salmon contains 217 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 35 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,8 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 20,8 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars3,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat14 gin the top quarter of Fisch und Meeresfrüchte (median 9,5 g)
- Saturated fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium504 mgin the top quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet bourbon salmon Sea cuisine | 217 | 20 g | 5 g | 13,3 g |
| Atlantic Salmon (Salmo salar) Aldi | 219 | 17,5 g | 0,076 g | 16,3 g |
| Skinless Scottish Salmon Fillets Sainsbury's | 219 | 28,4 g | 0 g | 11,4 g |
| Salmon Lidl | 219 | 20 g | 0,9 g | 15 g |
| Salmon & Hollandaise Fishcakes Tesco finest | 219 | 10,7 g | 17,5 g | 11,6 g |
| Steamed Salmon Fillet Aldi | 219 | 22,7 g | 1,1 g | 13,7 g |
| 2 succulent salmon fillets lighthouse bay | 221 | 20,8 g | 0,1 g | 15,1 g |
| Salmon fillets skin on Fishmonger | 221 | 19,7 g | 0,61 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Salmon?
100 g of Peppered Salmon has 217 kcal.
Is Peppered Salmon high in protein?
Peppered Salmon contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 20,8 g).
How many carbs are in Peppered Salmon?
Peppered Salmon has 3,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Salmon?
Peppered Salmon contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Peppered Salmon?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489375821. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Source description: "PEPPERED SALMON". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.