Pepersteak
Packaged product Getränke Lidl
Pepersteak contains 101 kcal per 100 g. A Serving, 125.0 g (125 g) provides about 126 kcal.
Roughly 73 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,1 g | |
| Protein L | 18,1 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of Getränke (median 0,6 g)
- Fiber0,4 gabove the median for Getränke (median 0 g)
- Sugars0,1 gin the lowest quarter of Getränke (median 4,8 g)
- Fat2,3 gabove the median for Getränke (median 0,1 g)
- Saturated fat1,1 gabove the median for Getränke (median 0,1 g)
- Sodium437 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Water Sunny Select | 101 | 16 g | 0 g | 4,2 g |
| Tuna chunks in spring water Coles | 101 | 22,9 g | 0,71 g | 0,86 g |
| Thin Chicken Sizzle Steaks Iceland | 101 | 19,4 g | 2,6 g | 1,4 g |
| Black Beans in water Dunnes Stores wholefoods | 101 | 8,6 g | 13 g | 0,7 g |
| Steak, Corn, Black Beans, Jalapeno Cilantro Salad Flik | 101 | 9,5 g | 7,2 g | 4 g |
| Sour Protein Water Sour Cola Muscle Nation | 101 | 23,5 g | 0,5 g | 0 g |
| Mixed Beans In Water Freshona | 101 | 6,9 g | 13,7 g | 0,5 g |
| Quark Joghurt Creme, Erdbeere Milbona | 101 | 4,5 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepersteak?
100 g of Pepersteak has 101 kcal. Serving, 125.0 g (125 g): about 126 kcal.
Is Pepersteak high in protein?
Pepersteak contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,6 g in Serving, 125.0 g (125 g). About 73 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Pepersteak?
Pepersteak has 1,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepersteak?
Pepersteak contains 2,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pepersteak?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20191429. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.