Pehmik
Packaged product Sonstige Lebensmittel Eesti Pagar
Pehmik contains 277 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 166 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 10,8 g | 39 % |
| Total sugars L | 7,2 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber10,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,33 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eesti Pagar
- Barcode
- 4740086015678
- Quantity
- 240 g
- Label serving
- 60.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk haloumi Lemnos | 277 | 17,3 g | 3,3 g | 23 g |
| Medjoul Dates Raw | 277 | 1,8 g | 75 g | 0,15 g |
| Roti With Thai Red Curry Trader Joe's | 277 | 3,7 g | 26 g | 17,7 g |
| Brunch HB | 277 | 3,7 g | 28,3 g | 16,7 g |
| No artificial colours, flavours or preservatives 4 Nestlé | 277 | 2,2 g | 35 g | 13,8 g |
| Brie cœur de lion 30% Super U | 277 | 21 g | 1 g | 21 g |
| Tesco Tesco | 277 | 10,7 g | 22,7 g | 15,3 g |
| Albóndiga mixta cerdo-ternera la abuela julia | 277 | 13,4 g | 9,9 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pehmik?
100 g of Pehmik has 277 kcal. Serving, 60.0 g (60 g): about 166 kcal.
Is Pehmik high in protein?
Pehmik contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,7 g in Serving, 60.0 g (60 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pehmik?
Pehmik has 41,7 g of total carbohydrates per 100 g, including 10,8 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pehmik?
Pehmik contains 4,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740086015678. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.