Peanut Puffs
Peanut Puffs contains 491 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 491 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Snacks (median 7,1 g)
- Fiber3,6 gbelow the median for Snacks (median 3,9 g)
- Sugars2,2 gbelow the median for Snacks (median 5 g)
- Fat24 gabove the median for Snacks (median 21,1 g)
- Saturated fat3,1 gbelow the median for Snacks (median 3,6 g)
- Sodium708 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Puffs?
100 g of Peanut Puffs has 491 kcal. Serving, 1 portion, 100 g (100 g): about 491 kcal.
Is Peanut Puffs high in protein?
Peanut Puffs contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Peanut Puffs?
Peanut Puffs has 53 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Puffs?
Peanut Puffs contains 24 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Peanut Puffs?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459897685. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.