Peanut butter
Packaged product Milch und Eier Perfect
Peanut butter contains 500 kcal per 100 g. A Serving, 1 Bar, 46 g (46 g) provides about 230 kcal.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 76,1 mg | 3 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 21,7 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,7 gin the top quarter of Milch und Eier (median 8 g)
- Fiber4,3 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars28,3 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat30,4 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat4,3 gabove the median for Milch und Eier (median 4,2 g)
- Sodium76,1 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect
- Barcode
- 0855569210793
- Label serving
- 1 Bar (46 g)
- Category
- Milch und Eier
Ingredients
Peanut butter, honey, nonfat dry milk, dried dried whole food powders (kidney bean, lemon, rose hip, orange, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach), flax seed oil, sesame seed oil, olive oil, pumpkin seed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Veggie Puffs Earth's Best | 500 | 0 g | 57,1 g | 21,4 g |
| Pasta Express Creamy Carbonara Flavor Nissin | 500 | 11,7 g | 55 g | 25 g |
| Rainbow eggs Cadbury | 500 | 6,3 g | 68,8 g | 21,9 g |
| Cheese Rings Fico | 500 | 6,9 g | 67,3 g | 23,2 g |
| Peanut Butter Kind Bar Kind | 500 | 15 g | 40 g | 35 g |
| Could it be Butter? Fareway | 500 | 0 g | 0 g | 57,1 g |
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| Garden Veggie Puffs Sensations | 500 | 8 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 500 kcal. Serving, 1 Bar, 46 g (46 g): about 230 kcal.
Is Peanut butter high in protein?
Peanut butter contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in Serving, 1 Bar, 46 g (46 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Peanut butter?
Peanut butter has 39,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 30,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Peanut butter?
100 g contains 76,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569210793. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.