Peanøttsmør
Packaged product Milch und Eier Helios
Peanøttsmør contains 596 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 21 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 5,9 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 25 g)
- Fiber8,5 gin the top quarter of Milch und Eier (median 6,9 g)
- Sugars5,9 gbelow the median for Milch und Eier (median 6,3 g)
- Fat46 gin the lowest quarter of Milch und Eier (median 49,2 g)
- Saturated fat8,2 gabove the median for Milch und Eier (median 7,9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 7070622011169
- Quantity
- 250g
- Category
- Erdnussbutter
- Packaging
- Glass
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth peanut butter Meridian | 596 | 29,6 g | 11,6 g | 46 g |
| Dark Chocolate Peanut Butter Yoga Bar | 596 | 21 g | 32,4 g | 42,5 g |
| Peanut butter Sundrop | 596 | 24 g | 29 g | 44 g |
| Economy peanut butter Kernel king | 596 | 23,3 g | 12,4 g | 50,3 g |
| Protein Crunch Peanut Butter Whole Earth | 596 | 30,7 g | 10,5 g | 46,1 g |
| Peanut butter hsn | 596 | 29,6 g | 11,6 g | 46 g |
| Beurre de cacahuete MyProtein | 596 | 30 g | 12 g | 46 g |
| Beurre de cacahuètes Bio MYVEGAN | 596 | 30 g | 12 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanøttsmør?
100 g of Peanøttsmør has 596 kcal.
Is Peanøttsmør high in protein?
Peanøttsmør contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 25 g).
How many carbs are in Peanøttsmør?
Peanøttsmør has 12 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanøttsmør?
Peanøttsmør contains 46 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7070622011169. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.