Pastéis de Bacalhau
Packaged product Fisch und Meeresfrüchte Continente
Pastéis de Bacalhau contains 118 kcal per 100 g. A Serving, 64 g (64 g) provides about 76 kcal.
Roughly 48 % of its calories come from protein, with 29 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 193 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 29 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Fisch und Meeresfrüchte (median 22,8 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat3 gin the lowest quarter of Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat1,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,4 g)
- Sodium520 mgabove the median for Fisch und Meeresfrüchte (median 508 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312507703
- Quantity
- 320 g
- Label serving
- 64 g
- Category
- Fishes and their products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di acciughe Marca Scudo | 128 | 24 g | 0 g | 3,3 g |
| Tonno al naturale MarAzur | 106 | 24 g | 0 g | 1,2 g |
| Fiskekaker Lofoten | 146 | 11 g | 7,9 g | 7,6 g |
| Bastoncini di baccala Marca Scudo | 77 | 18 g | 0 g | 0,7 g |
| Sgombro al naturale Marca Scudo | 160 | 26,6 g | 0,9 g | 5,5 g |
| Filetti di merluzzo MarAzur | 74 | 17 g | 0 g | 0,7 g |
| Soupe rouge de la mer Le Panier Du Pêcheur | 74 | 7,6 g | 0,5 g | 4,7 g |
| Stoccafisso Ragnar | 173 | 26,8 g | 0,55 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pastéis de Bacalhau?
100 g of Pastéis de Bacalhau has 118 kcal. Serving, 64 g (64 g): about 76 kcal.
Is Pastéis de Bacalhau high in protein?
Pastéis de Bacalhau contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9 g in Serving, 64 g (64 g). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Pastéis de Bacalhau?
Pastéis de Bacalhau has 8,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pastéis de Bacalhau?
Pastéis de Bacalhau contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pastéis de Bacalhau?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312507703. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.