Parmesan
Packaged product Milch und Eier Gran Castelli
Parmesan contains 385 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 345 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19,6 g | 98 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,2 g)
- Fat29 gin the top quarter of Milch und Eier (median 25 g)
- Saturated fat19,6 gabove the median for Milch und Eier (median 17 g)
- Sodium600 mgabove the median for Milch und Eier (median 520 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Castelli
- Barcode
- 2963647009240
- Category
- Italienischer Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grattugiato fresco Mix Boni | 385 | 34,6 g | 2,1 g | 26,5 g |
| Italian Style Hard Cheese Morrisons Savers | 385 | 31 g | 0 g | 29 g |
| Formaggio Boni Boni | 384 | 33 g | 0 g | 28 g |
| Parmigiano Reggiano Mondo Italiano | 388 | 33 g | 0 g | 28,4 g |
| Parmigiano Reggiano Cucina | 388 | 33 g | 0 g | 28,4 g |
| Parmesan Cube 300 G Colla | 388 | 33 g | 0 g | 28,4 g |
| Jumbo Flips Pfiff | 381 | 22 g | 1,3 g | 32 g |
| Formaggio gratuggiato Colla | 390 | 30 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 385 kcal.
Is Parmesan high in protein?
Parmesan contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Parmesan?
Parmesan has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 29 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
How much sodium is in Parmesan?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2963647009240. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.