Parle-g
Packaged product Süßigkeiten und Desserts Parle
Parle-g contains 454 kcal per 100 g. A Serving, 15 g (15 g) provides about 68 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25,5 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars25,5 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat6 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour,Sugar,Vegetable Oil,Invert Syrup(Glucose),Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Étoiles à la cannelle Migros | 454 | 7 g | 57 g | 21 g |
| Biscotti 6 cereali e semi Fior di Loto | 454 | 8,2 g | 69 g | 15 g |
| Volkorenbiscuits JUMBO | 454 | 9,1 g | 66,9 g | 15,3 g |
| Biscuit Pur beurre Myrtilles et Fleur de sel Le Crétin des Alpes | 454 | 5,6 g | 50,8 g | 25,2 g |
| Mandoisettes Chocolat Mistral | 454 | 10 g | 41 g | 27 g |
| Shortbread biscuits butter, yogurt and apricot jam Boromir | 454 | 4,8 g | 62,5 g | 9,5 g |
| Biscotti con riso Esselunga | 454 | 9 g | 71,8 g | 14,1 g |
| Cowboy snacks Biscland | 454 | 6 g | 65,5 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-g?
100 g of Parle-g has 454 kcal. Serving, 15 g (15 g): about 68 kcal.
How much protein is in Parle-g?
Parle-g contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in Serving, 15 g (15 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Parle-g?
Parle-g has 77,3 g of total carbohydrates per 100 g, including 0 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-g?
Parle-g contains 13 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Parle-g?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719101007. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.