Paratha
Packaged product Brot und Backwaren Ashoka
Paratha contains 320 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (295 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,2 g)
- Fiber1 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Fat14 gin the top quarter of Brot und Backwaren (median 6,6 g)
- Saturated fat2 gabove the median for Brot und Backwaren (median 1,2 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 460 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paratha?
100 g of Paratha has 320 kcal.
How much protein is in Paratha?
Paratha contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,2 g).
How many carbs are in Paratha?
Paratha has 41 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paratha?
Paratha contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Paratha?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552020480. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.