Pão intergral
Packaged product Brot und Backwaren Bimbo
Pão intergral contains 248 kcal per 100 g. A Serving, 50 g (50 g) provides about 124 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 8,2 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars8,2 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium334 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini pavé E.Leclerc | 248 | 8,1 g | 50 g | 1,3 g |
| Thick sliced white bread with 50% wholemeal flour Warburtons | 248 | 10 g | 43,6 g | 2,8 g |
| Pain Pavé campaniere Intermarché | 248 | 9,3 g | 48,8 g | 1,1 g |
| Giant wholemeal baps Waitrose | 248 | 10,6 g | 41,1 g | 2,9 g |
| Bruschette integrali grano italiano Micheletto pane | 248 | 8,8 g | 41,7 g | 3,9 g |
| Taste the difference sundried tomato bloomer Taste The Difference | 248 | 8,4 g | 48,3 g | 1,7 g |
| Seeded Baguette Waitrose | 248 | 9,5 g | 45,1 g | 2,5 g |
| tonus proteinski hleb maxi pekara | 248 | 14 g | 30,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão intergral?
100 g of Pão intergral has 248 kcal. Serving, 50 g (50 g): about 124 kcal.
Is Pão intergral high in protein?
Pão intergral contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,4 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão intergral?
Pão intergral has 46 g of total carbohydrates per 100 g, including 6,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão intergral?
Pão intergral contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pão intergral?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002300148. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.