Pão de forma integral
Packaged product Sonstige Lebensmittel Casa do alemão
Pão de forma integral contains 315 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 126 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,38 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars | not reported | |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat2,2 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,38 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa do alemão
- Barcode
- 7898376510321
- Label serving
- 40.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Dried Arimex | 315 | 2,5 g | 75 g | 0,5 g |
| Biscotti Tondi Assortiti Pam | 315 | 6 g | 50 g | 10 g |
| Quiche Dunnes Stores | 315 | 6,6 g | 25 g | 21 g |
| Piadina fresca a spicchi senza conservanti vegetariana Conad | 315 | 7 g | 56 g | 6,6 g |
| Sicilian Lemon Possets M&S | 315 | 1,5 g | 16,5 g | 26,9 g |
| Smoked pancetta Tesco | 315 | 20 g | 0,3 g | 26 g |
| Houmous MR | 315 | 5,6 g | 11 g | 27 g |
| Bl0de Hjertek Soft Hearts Flying Tiger | 315 | 5,5 g | 73 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma integral?
100 g of Pão de forma integral has 315 kcal. Serving, 40.0 g (40 g): about 126 kcal.
Is Pão de forma integral high in protein?
Pão de forma integral contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 6,5 g in Serving, 40.0 g (40 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Pão de forma integral?
Pão de forma integral has 57,5 g of total carbohydrates per 100 g, including 6,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma integral?
Pão de forma integral contains 2,2 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898376510321. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.