Pão de forma
Packaged product Brot und Backwaren Epidor
Pão de forma contains 273 kcal per 100 g. A Serving, 40 g (40 g) provides about 109 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paine Cu Seminte Si Maia Feliata Semintele Pamantului | 273 | 13 g | 38 g | 6,7 g |
| Pane Arabo Gecchele | 273 | 7,7 g | 51 g | 4 g |
| Volkorn toast Ritz | 273 | 10,7 g | 45 g | 3,4 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1,5 g | 54,6 g | 6,1 g |
| Gut & Günstig Ciabatta gut & Günstig | 273 | 7,9 g | 53,8 g | 2,3 g |
| Ciabatta classic Mondo Italiano | 273 | 7,9 g | 53,8 g | 2,3 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9,1 g | 54,6 g | 3,4 g |
| Pain petit épeautre Pains & Tradition | 273 | 10 g | 47,9 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma?
100 g of Pão de forma has 273 kcal. Serving, 40 g (40 g): about 109 kcal.
Is Pão de forma high in protein?
Pão de forma contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Pão de forma?
Pão de forma has 50 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma?
Pão de forma contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pão de forma?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436039791633. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.