pão
Packaged product Sonstige Lebensmittel ヤマザキ
Pão contains 336 kcal per 100 g. A Serving, 200 g (200 g) provides about 672 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 42,6 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fat14,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium590 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヤマザキ
- Barcode
- 4903110012139
- Label serving
- 200 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo shells Rienzi | 336 | 14,3 g | 69,6 g | 1,8 g |
| Pâtes fraîches farfalle Panzani | 336 | 13 g | 65 g | 2 g |
| Lard paysan Metro | 336 | 19 g | 0,6 g | 24 g |
| Chèvre U | 336 | 20 g | 1 g | 28 g |
| Pfeffernüsse Hanse And Gretel’s Bakehouse | 336 | 5 g | 73,7 g | 1,7 g |
| Brie Dunnes | 336 | 17 g | 1,9 g | 32 g |
| Magret de canard piment d’espelette Paysan de Gascogne | 336 | 16 g | 1,2 g | 30 g |
| Pates torsadees natures Protifast | 336 | 60 g | 12,8 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pão?
100 g of pão has 336 kcal. Serving, 200 g (200 g): about 672 kcal.
How much protein is in pão?
Pão contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,8 g in Serving, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in pão?
Pão has 42,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pão?
Pão contains 14,7 g of fat per 100 g.
How much sodium is in pão?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903110012139. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2024. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.