Pankukas
Packaged product Sonstige Lebensmittel Ekspresso
Pankukas contains 214 kcal per 100 g. A Serving, 1 pancake, 71.5 g (71,5 g) provides about 153 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars3,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium386 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ekspresso
- Barcode
- 4750499003377
- Label serving
- 1 pancake (71.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Würstel di pollo Eurospin | 214 | 14 g | 0,5 g | 17 g |
| Sardinha (Petinga) em Óleo de Girassol Tesouros do Mar | 214 | 22 g | 0,5 g | 14 g |
| Pitted Prunes Verity | 214 | 2,1 g | 46,7 g | 0,4 g |
| Eiweiß Brot Franken Korn | 214 | 16 g | 15 g | 7,6 g |
| Panés colin Alaska Thiriet | 214 | 13 g | 19 g | 9,6 g |
| Blue Elephant Pate De Basilic Thai Pour Saute 70G Blue Elephant | 214 | 3,1 g | 15 g | 15 g |
| Landjaeger JB Jerky | 214 | 25 g | 3,6 g | 10,7 g |
| Marmelada Salutem | 214 | 0,2 g | 52 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pankukas?
100 g of Pankukas has 214 kcal. Serving, 1 pancake, 71.5 g (71,5 g): about 153 kcal.
Is Pankukas high in protein?
Pankukas contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7,6 g in Serving, 1 pancake, 71.5 g (71,5 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pankukas?
Pankukas has 20,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pankukas?
Pankukas contains 9,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Pankukas?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750499003377. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.