Panko
Packaged product Brot und Backwaren Golden Turtle
Panko contains 270 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 270 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0,7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 367 kcal per 100 g across 459 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 1 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for Brot und Backwaren (median 11 g)
- Fiber33 gin the top quarter of Brot und Backwaren (median 4 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Saturated fat0,05 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium8 mgin the lowest quarter of Brot und Backwaren (median 451 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Turtle
- Barcode
- 8720301102396
- Quantity
- 1 kg
- Label serving
- 100.0 g
- Category
- Brotkrümel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwemeel, water, gist, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Golden Turtle Brand | 270 | 9,8 g | 56 g | 0,2 g |
| Waitrose free from 4 sliced seeded sandwich thins gluten free Waitrose | 263 | 9,3 g | 24,5 g | 10,2 g |
| Pan rallado de maíz diet radisson | 278 | 3,8 g | 62 g | 2,3 g |
| Pan rallado con ajo y perejil Carrefour | 261 | 9 g | 51 g | 1,6 g |
| Pane grattugiato in barattolo Piaceri mediterranei | 260 | 0,5 g | 56 g | 3 g |
| Pan Gratí Schär | 256 | 4,4 g | 41 g | 6,2 g |
| Breadcrumbs Chef Select | 255 | 8,7 g | 51,7 g | 0,9 g |
| rebozador integral orgánica la esquina de las flores | 245 | 8,7 g | 49 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko?
100 g of Panko has 270 kcal. Serving, 100.0 g (100 g): about 270 kcal.
How much protein is in Panko?
Panko contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 11 g).
How many carbs are in Panko?
Panko has 56 g of total carbohydrates per 100 g, including 33 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko?
Panko contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Panko?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720301102396. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.