Pangasiusfilet
Packaged product Sonstige Lebensmittel Ah
Pangasiusfilet contains 193 kcal per 100 g. A Serving, 100 g (100 g) provides about 193 kcal.
Roughly 65 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fat14 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium315 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ah
- Barcode
- 2351800105760
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2,5 g | 15 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0,4 g | 13 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Pépites de poulet Adelelis | 193 | 13,8 g | 9,9 g | 10,6 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Sour Loaf Truckee Sourdough Company | 193 | 7 g | 42,1 g | 0 g |
| Flan coco Auchan Auchan | 193 | 3,6 g | 26 g | 8,1 g |
| Confettura Ex. frag. auc Auchan | 193 | 0 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusfilet?
100 g of Pangasiusfilet has 193 kcal. Serving, 100 g (100 g): about 193 kcal.
How much protein is in Pangasiusfilet?
Pangasiusfilet contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in Serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pangasiusfilet?
Pangasiusfilet has 6,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusfilet?
Pangasiusfilet contains 14 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Pangasiusfilet?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2351800105760. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.