Pangasius filet
Packaged product Fisch und Meeresfrüchte Albert Heijn
Pangasius filet contains 78 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Sodium160 mgabove the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2313016603089
- Category
- Iridescent shark fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pangasius (Pangasianodon hypophthalmus) gekweekt in Vietnam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasiusfilet Golden Seafood | 78 | 16 g | 0,5 g | 1,5 g |
| Pangasius Filet Rewe Beste Wahl | 78 | 17 g | 0 g | 0,9 g |
| Pangasius Albert Heijn | 78 | 16 g | 0 g | 1,5 g |
| Pangasius Gomdesn Seafood | 77 | 17 g | 0 g | 1 g |
| Schlankwels Pangasius Filets Gut & Günstig | 80 | 17 g | 0 g | 1,4 g |
| Filet De Pangasius Lidl | 76 | 16 g | 0,3 g | 1,5 g |
| Zarte Pangasiusfilets Sea Gold | 75 | 15,5 g | 0 g | 1,5 g |
| Pangasiusfilet Albert Heijn | 81 | 16 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius filet?
100 g of Pangasius filet has 78 kcal.
Is Pangasius filet high in protein?
Pangasius filet contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 83 % of its calories come from protein.
How many carbs are in Pangasius filet?
Pangasius filet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius filet?
Pangasius filet contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pangasius filet?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2313016603089. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.