Paneer
Packaged product Sonstige Lebensmittel Tasmanian
Paneer contains 254 kcal per 100 g. A Serving, 500.0 g (500 g) provides about 1.270 kcal.
Roughly 50 % of its calories come from fat, with 35 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 9,9 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 22,4 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 15 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars2,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat14,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat9,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasmanian
- Barcode
- 9319212002001
- Label serving
- 500.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine cut marmalade Aldi | 254 | 0,5 g | 62,4 g | 0,5 g |
| Ox tongue Waitrose | 254 | 16,5 g | 1,8 g | 20,1 g |
| Hot Doggers Spar | 254 | 12,2 g | 1 g | 23 g |
| Mehrkornbrötchen back shop | 254 | 8,6 g | 43 g | 4,1 g |
| Confiture fraise Netto | 254 | 0,5 g | 62,8 g | 0,5 g |
| Filets de sardines marinés au basilic Delicemer | 254 | 16,1 g | 0 g | 21 g |
| Filetti di sgombro grigliati all'olio extra vergine di oliva Consilia | 254 | 23 g | 0 g | 18 g |
| Char siu bao Royal Gourmet | 254 | 8,5 g | 47 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 254 kcal. Serving, 500.0 g (500 g): about 1.270 kcal.
Is Paneer high in protein?
Paneer contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 112 g in Serving, 500.0 g (500 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Paneer?
Paneer has 9,6 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 14,1 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319212002001. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.