Paneer Cheese
Packaged product Milch und Eier Tesco
Paneer Cheese contains 247 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 64 % of its calories come from fat, with 27 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gbelow the median for Milch und Eier (median 21,4 g)
- Fiber0,2 gin the top quarter of Milch und Eier (median 0 g)
- Sugars0,8 gabove the median for Milch und Eier (median 0,4 g)
- Fat17,5 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat3,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium120 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Medium fat soft cheese made with pasteurised cow's milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Cheese?
100 g of Paneer Cheese has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.
Is Paneer Cheese high in protein?
Paneer Cheese contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 16,7 g in Serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Paneer Cheese?
Paneer Cheese has 5,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Cheese?
Paneer Cheese contains 17,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Paneer Cheese?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545745007. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.