Pane integrale avena
Packaged product Sonstige Lebensmittel Jaus
Pane integrale avena contains 230 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 138 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 5 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium390 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaus
- Barcode
- 4058077769036
- Label serving
- 60.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafelwrapp Migros Daily | 230 | 3,9 g | 19 g | 15 g |
| Noisette Long Sourdough Ritchies | 230 | 7,3 g | 46,4 g | 0,8 g |
| Queso suave fresco light Dos Pinos | 230 | 16,7 g | 3,3 g | 16,7 g |
| Confiture bio Canopée | 230 | 1 g | 58 g | 0,5 g |
| Cevizli sucuk Sera | 230 | 3 g | 27 g | 13 g |
| Kalbsbratwurst Spezial Migros | 230 | 12 g | 1 g | 20 g |
| Queso Ruffles | 230 | 3 g | 23 g | 14 g |
| Buffalo Style Hot Wings Dutch Farms | 230 | 20,4 g | 0,89 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane integrale avena?
100 g of Pane integrale avena has 230 kcal. Serving, 60.0 g (60 g): about 138 kcal.
How much protein is in Pane integrale avena?
Pane integrale avena contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 60.0 g (60 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pane integrale avena?
Pane integrale avena has 40 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane integrale avena?
Pane integrale avena contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pane integrale avena?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058077769036. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.