pancetta
Pancetta contains 460 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 325 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,3 g)
- Fat44 gin the top quarter of Fleisch (median 27 g)
- Saturated fat16 gin the top quarter of Fleisch (median 10,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancetta Parmacotto | 456 | 15 g | 0 g | 45 g |
| Pancetta Affumicata Consilia | 456 | 19 g | 0,5 g | 42 g |
| Pancetta Casa Modena | 465 | 15 g | 0 g | 45 g |
| Pancetta sel sec La Jasse | 466 | 15,1 g | 0,51 g | 44,9 g |
| Pancetta Carbonara Rosa dell'Angelo | 451 | 15 g | 1 g | 43 g |
| Pancetta con tartufo MaxiDì | 470 | 13 g | 1 g | 46 g |
| Pancetta Pedrazzoli | 474 | 15 g | 0 g | 45 g |
| Pancetta alla toscana Salumificio Toscano Piacenti | 446 | 17,9 g | 0,2 g | 41,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancetta?
100 g of pancetta has 460 kcal.
Is pancetta high in protein?
Pancetta contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in pancetta?
Pancetta has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pancetta?
Pancetta contains 44 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in pancetta?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895003243. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.