Pan tostado
Packaged product Getränke panroll
Pan tostado contains 392 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Sugars6,6 gin the top quarter of Getränke (median 4,1 g)
- Fat5,2 gbelow the median for Getränke (median 5,6 g)
- Saturated fat0,4 gin the lowest quarter of Getränke (median 0,9 g)
- Sodium560 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Grilletines Équilibre Brioche Pasquier | 392 | 13 g | 66 g | 7 g |
| Pan tostado integral bajo en sal y azúcares Hacendado | 392 | 12,8 g | 72,2 g | 5,8 g |
| Guadalupe Tostados Integrales Guadalupe | 391 | 15,1 g | 71,4 g | 6,6 g |
| Pan tostado integral sin sal y sin azucar Froiz | 393 | 15 g | 62 g | 7,3 g |
| Pan tostado Integral sin sal y sin azúcar añadidos Docampo | 393 | 15 g | 62 g | 7,3 g |
| Mini toast naturel Haust | 393 | 11,8 g | 77,5 g | 3,5 g |
| Pan tostado multicereales Consum | 391 | 15 g | 61 g | 7,3 g |
| Crisp toasts Jacob's | 391 | 16,9 g | 63 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado?
100 g of Pan tostado has 392 kcal.
Is Pan tostado high in protein?
Pan tostado contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Pan tostado?
Pan tostado has 71 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado?
Pan tostado contains 5,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pan tostado?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423519832078. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.