Pan tostado 100% integral
Packaged product Sonstige Lebensmittel Ortiz
Pan tostado 100% integral contains 373 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars4,4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium520 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ortiz
- Barcode
- 8412600014387
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages Casteloes | 373 | 22 g | 0,4 g | 31 g |
| OTA Solknas Choko & Kokos OTA | 373 | 10 g | 55 g | 8 g |
| Whey Isolat PB Choc Myprotein | 373 | 90 g | 2,5 g | 0,3 g |
| Picos utrerano sourdough Dunnes Stores | 373 | 11 g | 77 g | 1,4 g |
| Capricci gluten free Germinal | 373 | 7,9 g | 77 g | 2,9 g |
| Seasoned Seawood Jun Pacific | 373 | 3,6 g | 57,1 g | 14,3 g |
| Emmental Monoprix Bio | 373 | 28 g | 0 g | 29 g |
| Tonic' Barre - Pistaches et fleur de sel Mel Tonic | 373 | 5,9 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado 100% integral?
100 g of Pan tostado 100% integral has 373 kcal.
Is Pan tostado 100% integral high in protein?
Pan tostado 100% integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pan tostado 100% integral?
Pan tostado 100% integral has 60 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado 100% integral?
Pan tostado 100% integral contains 6,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pan tostado 100% integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600014387. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.