Pan integral light
Packaged product Sonstige Lebensmittel Los Sorchantes
Pan integral light contains 242 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 121 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 73 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat1,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Sorchantes
- Barcode
- 7730117002781
- Label serving
- 50.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miche rustique La Campanière | 242 | 8,8 g | 48,5 g | 0,8 g |
| Tortillons aux truffes Linda Gourmet | 242 | 11 g | 36 g | 6 g |
| Chouquette Leclerc | 242 | 6,4 g | 28 g | 12 g |
| Merguez de Volaille Luché Tradition Volailles | 242 | 14 g | 1,4 g | 20 g |
| Fromage de vache MEGA IMAGE | 242 | 15 g | 1,9 g | 19,5 g |
| Bocconcini De Gustibus | 242 | 17 g | 1 g | 19 g |
| Glace Raffaelo Raffaelo | 242 | 3,4 g | 19,2 g | 16,7 g |
| Bouillon de volaille Nestlé | 242 | 5,6 g | 27 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral light?
100 g of Pan integral light has 242 kcal. Serving, 50.0 g (50 g): about 121 kcal.
Is Pan integral light high in protein?
Pan integral light contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,6 g in Serving, 50.0 g (50 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pan integral light?
Pan integral light has 44 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral light?
Pan integral light contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. November 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730117002781. License: ODbL 1.0 (Open Food Facts). Source record dated 25. November 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.