pan integral ideal
Packaged product Sonstige Lebensmittel Ideal
Pan integral ideal contains 241 kcal per 100 g. A Serving, 2 unidades, 52 g (52 g) provides about 125 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 355 mg | 15 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium355 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Product details
- Brand
- Ideal
- Barcode
- 7803403003332
- Label serving
- 2 unidades (52 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: Harina de Trigo Integral de Grano Entero, Harina de Trigo, Agua, Levadura, Gluten, Fibra de Soya, Aceite de Maravilla (Tocoferoles), Masa Madre (Harina de Trigo, Cebada y Centeno Fermentada), Azucar, Sal, Acido Lactico y Ascorbico de Origen Natural, Saborizante Natural. Contiene Gluten, Soya. Elaborado en linea donde se procesan productos con Leche, Nuez.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitura de Ciruela Bonne Maman | 241 | 0,4 g | 59 g | 0,1 g |
| Thomas Match | 241 | 7,6 g | 52,2 g | 1,3 g |
| Confiture d’abricot - Extra Bonne Maman | 241 | 0,5 g | 59 g | 0,1 g |
| Traiteur charcutier Orocbat | 241 | 14 g | 2 g | 26 g |
| Sottilette senza lattosio Mondelez | 241 | 19 g | 0,1 g | 18 g |
| Mince Asda | 241 | 23 g | 0,5 g | 16 g |
| Pistolet blanc Carrefour BIO | 241 | 8,8 g | 49 g | 0,9 g |
| Knacks volaille Reghalal | 241 | 13 g | 2,8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan integral ideal?
100 g of pan integral ideal has 241 kcal. Serving, 2 unidades, 52 g (52 g): about 125 kcal.
Is pan integral ideal high in protein?
Pan integral ideal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,2 g in Serving, 2 unidades, 52 g (52 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in pan integral ideal?
Pan integral ideal has 44 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pan integral ideal?
Pan integral ideal contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in pan integral ideal?
100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803403003332. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.