Pan-Fit
Packaged product Sonstige Lebensmittel Gilli
Pan-Fit contains 461 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 115 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 13 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars13 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gilli
- Barcode
- 0482028030694
- Label serving
- 25.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taralli pugliesi Frutti del grano | 461 | 8,2 g | 52,2 g | 22,1 g |
| Crunchy Vio Logic | 461 | 9,9 g | 58,9 g | 19,1 g |
| La d'office allons cioccolato Dr. Oetker | 461 | 5,7 g | 46 g | 29 g |
| My musli Mymuesli | 461 | 11,9 g | 47,5 g | 23,3 g |
| Salar-Croûtons Kräuter Kania | 461 | 10,1 g | 59 g | 19,3 g |
| Canistrelli Maniccia Figues noix Maniccia | 461 | 1,5 g | 66 g | 18 g |
| Sabor queso iberico spar | 461 | 7,9 g | 75 g | 14 g |
| Avec plaisir Avec Plaisir ! | 461 | 9 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan-Fit?
100 g of Pan-Fit has 461 kcal. Serving, 25.0 g (25 g): about 115 kcal.
Is Pan-Fit high in protein?
Pan-Fit contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in Serving, 25.0 g (25 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Pan-Fit?
Pan-Fit has 53 g of total carbohydrates per 100 g, including 8,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan-Fit?
Pan-Fit contains 20 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0482028030694. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.