Paio
Packaged product Fleisch Continente
Paio contains 208 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,4 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,4 gin the top quarter of Fleisch (median 18 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat11,4 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat4,7 gabove the median for Fleisch (median 4,5 g)
- Sodium1.280 mgabove the median for Fleisch (median 964 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312147046
- Quantity
- 0,250 kg
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne magra de suíno, sal, vinho (contém SULFITOS), alho, especiarias, açúcares, emulsionantes (E450, E451), antioxidantes (E301, E331), conservantes (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alheira de Caça Chaves Continente | 208 | 11 g | 20 g | 9,1 g |
| Pinchitos Rios | 208 | 5,9 g | 17,2 g | 12,9 g |
| Salchichón con jamón Paladini | 208 | 11,2 g | 8,8 g | 14,2 g |
| Lomo embuchado duroc Torre de Nuñez | 208 | 37,3 g | 1 g | 6,1 g |
| Pork Burnt Ends Pork Street Deli | 207 | 15 g | 19,3 g | 7,9 g |
| Lomo curado el maestro | 209 | 38 g | 0,8 g | 5,9 g |
| Lomo curado valent | 209 | 38 g | 0,8 g | 5,9 g |
| Enbutidos curados juan luna | 209 | 38 g | 0,8 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paio?
100 g of Paio has 208 kcal.
Is Paio high in protein?
Paio contains 26,4 g of protein per 100 g (53 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Paio?
Paio has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paio?
Paio contains 11,4 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Paio?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312147046. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.