Pain intégral
Packaged product Sonstige Lebensmittel Carrefour
Pain intégral contains 209 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 209 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat2,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400259815458
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hot &spicy bites Quorn | 209 | 13 g | 17 g | 8,5 g |
| Cordon bleu de porc Mclassic | 209 | 20 g | 12 g | 9 g |
| チキチキボーン 骨なし（鶏むね） 日本ハム | 209 | 15 g | 22,8 g | 8,5 g |
| Cordon bleu de cou de porc M Classic | 209 | 20 g | 12 g | 9 g |
| Presa de porc Bofrost | 209 | 26,2 g | 0,6 g | 11,2 g |
| Pain complet Leclerc | 209 | 8,8 g | 37 g | 1,3 g |
| Olivier noire à la tomate Olivier & Co | 209 | 2,5 g | 4 g | 19 g |
| Yatekomo world tour Marruecos cous cous Gallina Blanca | 209 | 6,7 g | 35 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain intégral?
100 g of Pain intégral has 209 kcal. Serving, 100.0 g (100 g): about 209 kcal.
How much protein is in Pain intégral?
Pain intégral contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Pain intégral?
Pain intégral has 37 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain intégral?
Pain intégral contains 2,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400259815458. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.