Pain de Mer
Packaged product Fisch und Meeresfrüchte Pandomar
Pain de Mer contains 211 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 47 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (210 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,9 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 4 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,9 gabove the median for Fisch und Meeresfrüchte (median 24 g)
- Fiber1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat11,3 gbelow the median for Fisch und Meeresfrüchte (median 11,7 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium112 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
| Omega-3-fettsäuren L | 1,5 g |
Product details
- Brand
- Pandomar
- Barcode
- 8412439286702
- Quantity
- 220g (154g égoutté)
- Category
- Weißer Thun
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ blanc (Thunnus alalunga) 75%, huile d'olive vierge extra* 24%, sel *Ingrédients issus de l'agriculture biologique certifiée: 24%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißer Thun mit Trüffelscheiben in Sonnenblumenöl Aldi | 211 | 28 g | 0 g | 11 g |
| Albacore Solid White Tuna in Water Kirkland Signature | 210 | 43 g | 0 g | 4 g |
| Tronco de bonito el escabeche conservas emilia | 210 | 27 g | 0 g | 11 g |
| Ventresca de bonito del norte nardin | 214 | 27,8 g | 1,7 g | 10,5 g |
| Bonito en lonchas Deluxe | 214 | 31 g | 0 g | 10 g |
| Bonito del norte Celorrio | 216 | 27 g | 0,5 g | 12 g |
| Lomos de bonito del norte en aceite de oliva Miau | 216 | 27 g | 0,5 g | 12 g |
| Lomos de bonito del norte miau | 216 | 27 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de Mer?
100 g of Pain de Mer has 211 kcal.
Is Pain de Mer high in protein?
Pain de Mer contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 24 g).
How many carbs are in Pain de Mer?
Pain de Mer has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de Mer?
Pain de Mer contains 11,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Pain de Mer?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412439286702. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.