Pain complet
Packaged product Mahlzeiten und Gerichte leclerc
Pain complet contains 199 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 199 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for Mahlzeiten und Gerichte (median 9,1 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat2,4 gabove the median for Mahlzeiten und Gerichte (median 2,3 g)
- Saturated fat0,3 gbelow the median for Mahlzeiten und Gerichte (median 0,41 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- leclerc
- Barcode
- 0206040009847
- Quantity
- 0.300gr
- Label serving
- 1 portion (100 g)
- Category
- Vollkornbrot
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mestemacher Bio 3-Korn Brot Mestemacher | 199 | 5,3 g | 34,5 g | 2,3 g |
| Pain complet aux trois céréales: seigle, avoine et orge Mestemacher | 199 | 5 g | 32,6 g | 2,1 g |
| Westfälischer Pumpernickel Brot in der Büchse | 199 | 5,2 g | 35,6 g | 1,4 g |
| Dinkel + Grünkern Vollkornbrot Vital | 199 | 5,4 g | 35 g | 1,4 g |
| Pain complet Leclerc | 199 | 8,4 g | 37 g | 0,9 g |
| Vollkornbrot Gut bio | 199 | 5,1 g | 37 g | 1,4 g |
| Pane di segale Spar vital | 200 | 5,6 g | 37 g | 1,2 g |
| Pain complet à l'avoine Moulin des moines | 200 | 6 g | 35 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 199 kcal. Serving, 1 portion, 100 g (100 g): about 199 kcal.
How much protein is in Pain complet?
Pain complet contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 37 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206040009847. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.