Paiera cocida
Packaged product Fleisch Realvalle
Paiera cocida contains 95 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 28 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 8 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of Fleisch (median 20 g)
- Sugars2 gin the top quarter of Fleisch (median 0,6 g)
- Fat3 gbelow the median for Fleisch (median 3,4 g)
- Saturated fat2 gabove the median for Fleisch (median 1,3 g)
- Sodium880 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20578770
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finíssimas Fiambre da Perna Extra Fatias Finíssimas Nobre | 95 | 17 g | 1,8 g | 2,2 g |
| Sissi mușchi file 120g sissi | 95 | 17,5 g | 0,5 g | 3 g |
| Jamon cocido extra Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Jamón Cocido Monells | 95 | 15 g | 2 g | 3 g |
| Paleta cocida Dia | 95 | 15 g | 2 g | 3 g |
| Cuida-t+ jamón cocido lonchas finas reducido en sal Campofrio | 95 | 18 g | 1,3 g | 2 g |
| Skinka Kjarnafædi | 95 | 16,6 g | 0,3 g | 3,2 g |
| noel jamón cocido extra Noel | 95 | 15 g | 1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paiera cocida?
100 g of Paiera cocida has 95 kcal.
Is Paiera cocida high in protein?
Paiera cocida contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Paiera cocida?
Paiera cocida has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paiera cocida?
Paiera cocida contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Paiera cocida?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20578770. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.