Paella
Packaged product Mahlzeiten und Gerichte Ben's
Paella contains 157 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Fiber1,3 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,2 g)
- Fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium312 mgbelow the median for Mahlzeiten und Gerichte (median 352 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 3487400005229
- Quantity
- 250g
- Category
- Pampelmusen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bics/Protines Sat/Se 0.78g (10%) Refreinen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) 21 "Apo de fence pour un adulte-type (8400 kJ/2000 kcal) Zutter Dampfgegarter Langkorn-Reis (72%), Tomate, Chor (6.0%) (Schweinefleisch, Wasser, Stärke, Kräuter, Gewürze, Schweineprotein, Salz, Farbstoff (Paprikaextrakt), Knoblauch, Konservierungsstoff (Natriumnitrit)), Roter Paprika (4.4%), Erbsen 2.7%), Sonnenblumenöl, Salz, Gewürze, Grill Gewürzmischung/ 005229"> Barbecue-Gewürzubereitung (Zwiebelpulver, Tomatenpulver, Knoblauchpulver, Salz, Gewürze (Paprika, Chilies, Kreuzkümmel, Pfeffer, Koriander), Maltodextrin, Modifizierte Stärke, Raucharoma, Hefeextrakt, Farbstoff (einfaches Zuckerkulör), Oregano), natürliches Aroma, Hefeextrakt, Zwiebelpulver, Paprikapulver*, Knoblauchpulver, Kurkumaextrakt. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölSalzHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Chorizo & Gemüse Uncle Ben's | 157 | 4,2 g | 28 g | 3,1 g |
| King Prawn & Chicken Paella Morrisons The Best | 157 | 8,1 g | 18,3 g | 5,3 g |
| Paëlla volaille et fruits de mer Casino | 158 | 8,4 g | 23 g | 3,4 g |
| Paëlla Royale à La Volaille, Aux Fruits De Mer Et Chorizo U, Produit u | 158 | 8,6 g | 20 g | 4,6 g |
| paella royale magasins u | 158 | 9 g | 12,4 g | 7,9 g |
| Paella au poulet et aux fruits de mer Carrefour | 156 | 9,5 g | 12 g | 6,6 g |
| Salto recetas del mundo: paella valenciana Findus | 156 | 6,3 g | 26 g | 2,5 g |
| Paëlla Toque du Chef | 156 | 9 g | 15 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 157 kcal.
How much protein is in Paella?
Paella contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,9 g).
How many carbs are in Paella?
Paella has 28 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Paella?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400005229. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.