Pacific Cod
Packaged product Sonstige Lebensmittel Ocean Sea By Lidl
Pacific Cod contains 63 kcal per 100 g. A Serving, 1 fillet, 112 g (112 g) provides about 70 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,3 mg | 7 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium112 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea By Lidl
- Barcode
- 4056489601142
- Label serving
- 1 fillet (112 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Swai fillts Panamei Seafood | 63 | 14,3 g | 0 g | 0,45 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pacific Cod?
100 g of Pacific Cod has 63 kcal. Serving, 1 fillet, 112 g (112 g): about 70 kcal.
Is Pacific Cod high in protein?
Pacific Cod contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in Serving, 1 fillet, 112 g (112 g). About 100 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Pacific Cod?
Pacific Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pacific Cod?
Pacific Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pacific Cod?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489601142. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.