Overnight Oats Apple Pie
Packaged product Süßigkeiten und Desserts Mush
Overnight Oats Apple Pie contains 163 kcal per 100 g. A Serving, 1 container, 172 g (172 g) provides about 280 kcal.
Roughly 54 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 8,7 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 54 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber2,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars8,7 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat4,7 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,58 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium140 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0850003994529
- Label serving
- 1 container (172 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Plant kitchen sweet poteto fries Marks & Spencer | 163 | 1,2 g | 23,1 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats Apple Pie?
100 g of Overnight Oats Apple Pie has 163 kcal. Serving, 1 container, 172 g (172 g): about 280 kcal.
How much protein is in Overnight Oats Apple Pie?
Overnight Oats Apple Pie contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 15 g in Serving, 1 container, 172 g (172 g). About 21 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Overnight Oats Apple Pie?
Overnight Oats Apple Pie has 22,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats Apple Pie?
Overnight Oats Apple Pie contains 4,7 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in Overnight Oats Apple Pie?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994529. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.