Oswego
Packaged product Süßigkeiten und Desserts Lazzaroni
Oswego contains 439 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 22 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars22 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium160 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Marias Doradas Gamesa | 439 | 2 g | 74,8 g | 12,6 g |
| Biscuits Avena Germinal | 439 | 7 g | 67 g | 15 g |
| Petits fours Hema | 439 | 4,5 g | 65,1 g | 17 g |
| SINDS 1887 Bolletje KRUIDNOTEN DE ORIGINELE Batial Bolletje | 439 | 6,5 g | 76 g | 12 g |
| Galletas mini maría Hacendado | 439 | 6,1 g | 80 g | 10 g |
| Delizir all'Albicocca 150g Coop | 439 | 5,1 g | 66 g | 17 g |
| Cantuccini al cioccolato Biscottificio Belli | 439 | 7,2 g | 70 g | 14 g |
| Krakuski Paluszki z galaretką wiśniową Bahlsen | 439 | 4,9 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oswego?
100 g of Oswego has 439 kcal.
How much protein is in Oswego?
Oswego contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Oswego?
Oswego has 76 g of total carbohydrates per 100 g, including 2,3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oswego?
Oswego contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Oswego?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000510551155. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.