Original Complète Pancake Waffle Mix
Packaged product Süßigkeiten und Desserts Compliments
Original Complète Pancake Waffle Mix contains 400 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars13,3 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat6,7 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,7 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium800 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742568783
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Cake Simple joys bakery | 400 | 4 g | 54 g | 19 g |
| multigrain rice cakes Schnucks | 400 | 10 g | 80 g | 0 g |
| Complete Protein Chocolate Plantfusion | 400 | 70 g | 6,7 g | 10 g |
| Oats & honey Simply Nature | 400 | 7,3 g | 65,5 g | 14,5 g |
| Powdered sugar Simple Truth Organic | 400 | 0 g | 100 g | 0 g |
| Power Whey Isolate Chocolate Peanut Butter BioX | 400 | 85,7 g | 5,7 g | 2,9 g |
| Golden Gaytime Dreamy Hot Chocolate MacroMike | 400 | 33 g | 44 g | 15 g |
| Real Honey Mustard Thumann's | 400 | 0 g | 20 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Complète Pancake Waffle Mix?
100 g of Original Complète Pancake Waffle Mix has 400 kcal.
Is Original Complète Pancake Waffle Mix high in protein?
Original Complète Pancake Waffle Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Original Complète Pancake Waffle Mix?
Original Complète Pancake Waffle Mix has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Complète Pancake Waffle Mix?
Original Complète Pancake Waffle Mix contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Original Complète Pancake Waffle Mix?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568783. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Source description: "Original Complète Pancake Waffle Mix". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.