Organics Shells & Cheese
Packaged product Milch und Eier H-E-B Organics
Organics Shells & Cheese contains 366 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 817 mg | 36 % |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars5,6 gabove the median for Milch und Eier (median 3,9 g)
- Fat4,2 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,4 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium817 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220747948
- Quantity
- 6 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Maple Bar Magic Bar | 366 | 14,1 g | 49,3 g | 14,1 g |
| Creamy Garlic one pot cheesy pasta Chickapea | 366 | 21,1 g | 63,4 g | 3,5 g |
| Milk Protein Isolate Body Energy Club | 366 | 78,9 g | 2,8 g | 5,6 g |
| lemon & cheese danish my ouria | 366 | 4,9 g | 40,8 g | 21,1 g |
| Organic Macaroni & Cheese Sprouts Farmers Market | 366 | 11,3 g | 71,8 g | 3,5 g |
| organic Annie's Mac and cheese Annie's | 366 | 12,7 g | 70,4 g | 4,2 g |
| Pepper Jack Shells & Cheese Cabot Creamery | 366 | 12,7 g | 69 g | 3,5 g |
| Shells & Real Ages Cheddar Macaroni & Cheese Annie's | 366 | 12,7 g | 67,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organics Shells & Cheese?
100 g of Organics Shells & Cheese has 366 kcal.
Is Organics Shells & Cheese high in protein?
Organics Shells & Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Organics Shells & Cheese?
Organics Shells & Cheese has 71,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organics Shells & Cheese?
Organics Shells & Cheese contains 4,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Organics Shells & Cheese?
100 g contains 817 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Dezember 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220747948. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.