Organic Walnuts
Packaged product Fleisch Tesco
Organic Walnuts contains 700 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 210 kcal.
Roughly 90 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 68,7 g | 88 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for Fleisch (median 17,6 g)
- Fat68,7 gin the top quarter of Fleisch (median 8,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic raw pecan halves Thrive Market | 700 | 10 g | 16,7 g | 66,7 g |
| Organic Raw Walnut - PC President's Choice | 700 | 16,7 g | 13,3 g | 66,7 g |
| Organic Pecan Yupik | 700 | 10 g | 13,3 g | 73,3 g |
| Organic Pecans Kirkland Signature | 700 | 10 g | 13,3 g | 73,3 g |
| Organic Raw Pecans Farm Boy | 700 | 10 g | 14 g | 72 g |
| Sausage Tonic, Premium Meat Seasoning Weston | 700 | 0 g | 20 g | 70 g |
| Organic Whole Brazil Nuts Kirkland | 700 | 13,3 g | 13,3 g | 66,7 g |
| Organic Pecan Halves Simple Truth | 700 | 0 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Walnuts?
100 g of Organic Walnuts has 700 kcal. Serving, 1 portion, 30 g (30 g): about 210 kcal.
Is Organic Walnuts high in protein?
Organic Walnuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Organic Walnuts?
Organic Walnuts has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Walnuts?
Organic Walnuts contains 68,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10071212. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.