Organic Quinoa
Packaged product Fleisch Compliments
Organic Quinoa contains 356 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for Fleisch (median 17,6 g)
- Fiber6,7 gin the top quarter of Fleisch (median 0 g)
- Sugars2,2 gabove the median for Fleisch (median 1 g)
- Fat5,6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0,67 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742569346
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic California White Jasmine Rice Lundberg Family Farms | 356 | 6,7 g | 80 g | 0 g |
| Organic Long Grain White Rice Simple Seed | 356 | 6,7 g | 80 g | 0 g |
| Extra Long Grain Organic White Rice 4Sisters | 356 | 8,9 g | 77,8 g | 0 g |
| Organic Basmati Rice Royal | 356 | 6,7 g | 80 g | 0 g |
| Organic Indian basmati white rice Wild Harvest | 356 | 8,9 g | 77,8 g | 0 g |
| Organic Jasmine Brown Rice Sprouts Farmers Market | 356 | 6,7 g | 75,6 g | 3,3 g |
| Pork Chorizo Sausage Pure County | 356 | 21,1 g | 2,2 g | 28,9 g |
| Organic Long Grain White Rice Whole Foods Market | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 356 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5,6 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742569346. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.