Organic kraut ginger & beetroot
Packaged product Fleisch Kramer
Organic kraut ginger & beetroot contains 30 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of Fleisch (median 17,6 g)
- Sugars0,7 gbelow the median for Fleisch (median 1 g)
- Fat0,9 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium720 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earths own organic almond Earths own | 30 | 1 g | 1 g | 2,5 g |
| Bacon Flavored Bits Encode Gourmet | 30 | 3 g | 2 g | 1 g |
| Organic broccoli florets Tropicland | 30 | 3 g | 5 g | 0 g |
| Better Than Bacon Sister River Foods | 30 | 2 g | 2 g | 2 g |
| Velouté de champignons à la crème Jean d'Audignac | 30 | 0,8 g | 4 g | 1,2 g |
| Organic Psyllium Husk Whole Flakes 365 Whole Foods Market | 30 | 0 g | 10 g | 0 g |
| Champignon Mushrooms Country Fresh | 30 | 2 g | 4 g | 0 g |
| Organic Resistant Starch Complex Dr. Mercola | 30 | 0 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic kraut ginger & beetroot?
100 g of Organic kraut ginger & beetroot has 30 kcal.
How much protein is in Organic kraut ginger & beetroot?
Organic kraut ginger & beetroot contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic kraut ginger & beetroot?
Organic kraut ginger & beetroot has 2,4 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic kraut ginger & beetroot?
Organic kraut ginger & beetroot contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic kraut ginger & beetroot?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710488666002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.