Organic Full Fat Soft Cheese
Packaged product Milch und Eier Marks & Spencers
Organic Full Fat Soft Cheese contains 263 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 263 kcal.
Roughly 85 % of its calories come from fat, with 8 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,3 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0,027 g)
- Fat24,7 gin the top quarter of Milch und Eier (median 18 g)
- Saturated fat15,3 gabove the median for Milch und Eier (median 11,5 g)
- Sodium130 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29053247
- Label serving
- 1 portion (100 g)
- Category
- Rahmkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegen-Frischkäse Hofburger | 263 | 6 g | 1 g | 26 g |
| Frischkäse Kräuter clever | 263 | 7,6 g | 4,2 g | 24 g |
| Almette Natur Almette | 263 | 5,6 g | 3 g | 25 g |
| Zopf selbstgemacht homemade | 263 | 8,5 g | 3,2 g | 24 g |
| Bio Kräuter Frischkäse Züger Frischkäse | 263 | 8,5 g | 3,2 g | 24 g |
| Schnittlauch Milbona | 263 | 6,7 g | 2,6 g | 25 g |
| whipped soft Creamy cheese Marks & Spencer | 263 | 4,4 g | 4,6 g | 25,2 g |
| Garanzia di prezzo Coop Coop | 263 | 8,5 g | 3,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Full Fat Soft Cheese?
100 g of Organic Full Fat Soft Cheese has 263 kcal. Serving, 1 portion, 100 g (100 g): about 263 kcal.
How much protein is in Organic Full Fat Soft Cheese?
Organic Full Fat Soft Cheese contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in Serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Organic Full Fat Soft Cheese?
Organic Full Fat Soft Cheese has 5,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Full Fat Soft Cheese?
Organic Full Fat Soft Cheese contains 24,7 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
How much sodium is in Organic Full Fat Soft Cheese?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29053247. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.