Organic Cream Cheese
Packaged product Milch und Eier Coop
Organic Cream Cheese contains 237 kcal per 100 g. A Serving, 50 g (50 g) provides about 119 kcal.
Roughly 87 % of its calories come from fat, with 8 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (217 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Sugars2,4 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat23 gabove the median for Milch und Eier (median 18 g)
- Saturated fat14 gabove the median for Milch und Eier (median 11,5 g)
- Sodium288 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Frischkäse ja! | 237 | 6 g | 3,3 g | 22 g |
| Original The Laughing Cow | 237 | 10,5 g | 5,3 g | 18,4 g |
| Kräuter Frischkäse K-Classic | 237 | 6 g | 3,3 g | 22 g |
| feine Kräuter BRESSO | 237 | 7,1 g | 4,9 g | 21 g |
| Górski puszysty serek z papryką o smaku wędzonym Sobik | 237 | 4,1 g | 5 g | 22,3 g |
| Kräuter Frischkäse Penny | 237 | 6 g | 3,3 g | 22 g |
| Frischkäse Coop | 237 | 5 g | 2,4 g | 23 g |
| Cremia Hofburger | 237 | 5,6 g | 2,4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cream Cheese?
100 g of Organic Cream Cheese has 237 kcal. Serving, 50 g (50 g): about 119 kcal.
How much protein is in Organic Cream Cheese?
Organic Cream Cheese contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in Serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Organic Cream Cheese?
Organic Cream Cheese has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cream Cheese?
Organic Cream Cheese contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Organic Cream Cheese?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845007107. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.