Oreo
Packaged product Mahlzeiten und Gerichte Oreo
Oreo contains 180 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 483 kcal per 100 g across 332 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 6.000 mg | 261 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Sugars14 gin the lowest quarter of Mahlzeiten und Gerichte (median 37 g)
- Fat8 gin the lowest quarter of Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat3 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Sodium6.000 mgin the top quarter of Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622300444884
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Biscuits cacaotés enrobés chocolat lait les 2 boites de Oreo | 210 | 2 g | 27 g | 10,5 g |
| FRAC Clásica Costa | 147 | 1,7 g | 20 g | 6,7 g |
| Helado Galletas cacao Hacendado | 221 | 4 g | 26 g | 11 g |
| Enriched Cookies and Cream Wholemeal Cream Bun Bun Sunshine | 297 | 11,4 g | 45,1 g | 7,8 g |
| Sandwich Cookies Mad Minis | 316 | 5,3 g | 47,4 g | 10,5 g |
| Poketto Sandwich Belgian Chocolate Sunshine | 320 | 8,6 g | 42,4 g | 12,8 g |
| Oreo - Zero Sugar Mondelēz | 398 | 4,4 g | 70,8 g | 19,9 g |
| Snak Paks Mini Oreo Christie | 407 | 6,2 g | 59,9 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 180 kcal.
How much protein is in Oreo?
Oreo contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5 g).
How many carbs are in Oreo?
Oreo has 25 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 6.000 mg of sodium, 261 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300444884. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.